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Hello You!
I'm Tanya and I am so happy you are here.
As a Registered Holistic Nutritionist, I am dedicated to supporting women in navigating the often challenging phases of perimenopause and menopause. My approach goes beyond traditional nutrition; I integrate holistic lifestyle practices, the rhythms of the moon cycles, and energy alignment to bring balance and empowerment to your journey. Together, we’ll work to create harmony in your body and life, nurturing wellness from the inside out.
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Looking for a trusted space with fresh weekly content to inspire and empower you to be your own health advocate? Join me in the TLC Community! Gain instant access to hundreds of my quick, comforting, and health-optimized recipes, plus videos and insights designed to support you on every platform, at any time. Let's embrace this journey together, helping you feel well, informed, and connected.
My Personal Health Journey
How food transformed my life and inspired my dedication to helping others on their journey to wellness.
What Working with Me looks like to You
Customized Nutrition & Transformational Coaching to fit your needs.
The TLC Community: Brand Reviews, Recipes and More
A supportive space you can trust, designed to empower you to take charge of your health.
Book your FREE Meet and Greet
There is no better time to start your journey. Let’s take that first step together.
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